Saturday, October 30, 2010
Thursday, October 28, 2010
It has been a good day. Had a good hill walk. Kept to the diet. Laura got a new (used) bike, Thanks TC! The only off part of the day was waking up this morning, it was really hard so I didn't. That is why I did the hill walk to make up for missing the gym this morning. Good night to all!
Tuesday, October 26, 2010
Wow, I had an awesome start to today. I was out of the house within 15 minutes of my desired time, the drive to work was peaceful, and it was a beautiful crisp morning. My workout felt really good, 30 minutes on the elliptical, 15 minutes on the spinning bike, and 5 minutes of hitting the heavy bag (to the tune of Rage Against the Machine Bullet in the Head). Then I stepped into the office and things went chaotic. Lets just say I am glad to be home to my family and to have this day behind me. Thank You Family!
Monday, October 25, 2010
16 pounds total weight loss! I couldn't believe it so I had to weigh in twice, once at home on the Wii and then again at work on the calibrated scale and they match. The blogosphere can be mad at me for going an entire week without posting, but I had a rough week last week. I was working 12 hour overnight shifts at work and more than once I found myself falling back to bad habits telling myself "Oh I'll just pick something up on the way to work." That something would have been McDonald's or Sonic, which is not really on my new life plan. But, I have the best wife ever and she said, "No I'll pack your lunch for you!" So my thought of the day is why do fat people always have the most diet advice? I found myself doing it today to a buddy, Sorry Brent. I was also thinking about the things that I want to do when there is 100+ pounds less of me, no Ironman for me, no marathon, I can't deal with the running it is just not my thing. So if any of you have any ideas please let me know. I do think a trip to Las Vegas with the wife is in order, maybe I won't feel like a beached whale sitting by the pool.
Monday, October 18, 2010
Well here is the first excuse for not posting on my blog at daily intervals. I have been working 12h shifts overnight testing at work and I am just beat, my circadian rhythm is shot. Good news is that I have the best wife ever and she has been keep me on my diet. I don't have that much time for an in depth post so I will just lay it out there. Weight this week 293 pounds, so 6 pounds last week, and 13 pounds overall. I have a feeling that it is still a little to much in one week but I do not feel bad or weak or tired (except working 13 hour days). Well it is time to get ready again, back to the grind. Take care all!
Tuesday, October 12, 2010
Monday, October 11, 2010
Sunday, October 10, 2010
Saturday, October 9, 2010
It has been a good day. Yesterday was interesting, I forgot my lunch, had a wedding, and had my first introduction of trying to stick to a diet while eating out. It went alright, I was only over by 300 calories total for the whole day. In hind sight I should have made that my free day, but I had it in my mind that today was my free day off the diet. Surprisingly I stuck to my diet until it came to dinner and the only "extras" where two pieces of bacon, 2 links of sausage, and a Dr. Pepper can. You know what I could have done without it all. Tomorrow I am back to the approved foods list and working out. We will see what the scale has to say on Monday night. We did go on a walk to the park today and played with the girls. I did find the bulk food section of Sprouts natural market today, and they had wasabi peas!!! My wife is the best, she is totally into helping me out with everything from diet to working out to motivating me! A hui hou!
Thursday, October 7, 2010
It was a very long day and I am tired. My girls are awesome! Kait did really good during her "Spaced Out" performance. We went to dinner at Applebees and I managed to stay on my diet. I ordered Shrimp and Parmesan Sirloin, when it got to the table I asked for a box, cut everything in half and only ate half the meal. The other half will be for lunch or dinner a couple of days from now. I can not believe how much food they put into one portion. I am still feeling really good, just tired! May you have air in your tires, wind in your hair, and gas in your tank!
Wednesday, October 6, 2010
Ok first off let me tell everyone that life is flippin awesome, I feel amazing. I know that I said that I would only update my weight on Mondays, but after I got off the scale today I had to dance a little jig and post my results! I weighed in after a normal day, normal diet, 1.5 liters of water throughout the day at a little less whopping 299 pounds! I know that it is only the first week and it is a result of water retention and eating less but let me tell you as a fat man being under 300 lbs is a good feat! I know not all weeks will be like this but it is a very motivating start. So for those of you keeping score, starting weight 306lbs, weight tonight 299lbs. Also if you are keeping score contact me and we can work on finding a new hobby!
Tuesday, October 5, 2010
Not really in my opinion. It was an easy day except I forgot to eat until the monkey hiding in my gut started howling. I feel like I am snacking all day. I got closer to my calorie intake today, only 300 calories short. I have to work on the balance a little more, way to much protein (almost twice what myfitnesspal says I should have) and my carbs and fat are low. I guess that is better than the other way around. Exercise felt good, a little repetitive though, the machine says I went 2.4 miles but I don't see any difference in the scenery. I am looking forward to getting on a bike! Thank you to all who have helped get me started and keep asking me how it is going. Who knew a fat mans blog could bring family and friends tighter! "Once more into the breach..."
Monday, October 4, 2010
Success!!! I worked out, ate healthy, and was very productive at work all in one day. The eating healthy is going to take some getting used to, I was hungry once in the afternoon and now before bed I am a little hungry. I did not eat enough today, my calorie intake was only 1412 calories which is about 1000 calories less than my target of 2440/day. Proteins, carbs, and fat were in pretty good balance. Cardio felt good though my heart rate was a little high, which I expected for day 1 of exercise. I am going to make Mondays my weight update day, so today I am 304 pounds (yes I am still fat). Over all I feel really good and now it is time to go get set for tomorrows adventure. Today's motto, "Every journey starts with a single step!"
Sunday, October 3, 2010
Well actually the day is tomorrow morning. I have everything set, my work clothes are packed, my workout clothes are laid out, my daily food is portioned and I am ready for bed. Laura says that I am acting obsessive about laying everything out but, I informed her that this is the way that I am going to have to do things. I guess it might be a Marine thing! Well my next post will be day 1 of my journey! Semper Fidelis!
Saturday, October 2, 2010
Well, tonight we took the family to Mt. Fuji for a wonderful dinner. Well lets just say that the next time we go it will be Oct. 2011 as a celebration dinner after a celebration bike ride. If I could figure out how to make the noodles is some fashion that fits into a Paleolithic diet I would be great. But you know what it is not the end of the world, one of my new motto's "Eat to live don't live to eat!"
Friday, October 1, 2010
Well Laura and I just got done with end of the month shopping and picking up foods for my diet. I can not believe how much processed food there is at the normal market. It was difficult to find snacks that did not resemble eating wood chips or modeling clay. I am still searching for recipes to use and have found some pretty good ones using a lot of vegetables and some interesting spices. The hardest part for me is not going to be the sweets, it is going to be cutting out soda pop and cheese and bacon. The soda pop shouldn't be that hard, I still have black coffee! The cheese and bacon (pork) will be OK. Like my Mom says moderation is the key. I am looking forward to the vegetables and exploring new natural flavors and eating things as close as possible to their natural state!