Weekly weigh-in that I was scared to do...

Well here is the first excuse for not posting on my blog at daily intervals. I have been working 12h shifts overnight testing at work and I am just beat, my circadian rhythm is shot. Good news is that I have the best wife ever and she has been keep me on my diet.  I don't have that much time for an in depth post so I will just lay it out there. Weight this week 293 pounds, so 6 pounds last week, and 13 pounds overall. I have a feeling that it is still a little to much in one week but I do not feel bad or weak or tired (except working 13 hour days).  Well it is time to get ready again, back to the grind.  Take care all!