Well I stepped it up majorly this week after a little sickness knocked on my door. I took a hard look at my diet and exercise, I took a retrospect on why I am on this journey, and I sucked it up. My reward was not only in my energy levels and awesome workouts but also when I stepped on the scale and was down to 266 pounds from 269 pounds last week. That feeling is wonderful. I am also noticing changes in my body, and no it is not puberty all over again. I can see definite changes now and so can Laura and the girls. Quote from Kait "Daddy I can hug more of you!" Now that is why I am doing this! Well world bring it on!
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